5. Taiji Quan (Tai Chi)

At our school you will learn the magical Oriental Art of Qigong, a form of Internal Strengthening of Organs, Muscles, Tendons and Sinews by using Breath and Movement. We focus on Breath, the Flow of Blood and Energy. These will make you feel more Relaxed, Invigorated and have a better feeling of Well Being.

At our Taijiquan school we teach basic Beginners, Intermediate and Traditional Advanced Forms as well as Taijiquan Weapon forms.

Taijiquan is also practiced for Health, to De-Stress and for Cardiovascular benefits.

Our students are also taught the art of Taijiquan Chin-Na (Self-Defence). Pushing Hands is also practiced for Self-Defence, Flexibility and Sensitivity to touch and movement.

Serious students take what we teach a step further and enter tournaments locally and internationally.

Classes are held every Monday and Wednesday from 6.30pm to 8pm at Alchemy Health and Fitness Centre, 75 Judges Avenue, Cresta and every Saturday from 7.30am to 9am at the tranquil settings of Emmarentia Dam cnr. Louw Geldenhuys & The Braids Rd. Emmarentia.