At our school you will learn the magical Oriental Art of Qigong, a form of Internal Strengthening of Organs, Muscles, Tendons and Sinews by using Breath and Movement. We focus on Breath, the Flow of Blood and Energy. These will make you feel more Relaxed, Invigorated and have a better feeling of Well Being.
The Korean sword martial art of cutting, drawing and combat with the sword. Build character and strength while you master the sword art of Korea’s Hwarang knights who carved out the ancient kingdom of Silla and founded a dynasty. Their traditions of chivalry, dedication to training, loyalty to country, brotherhood, honour and commitment to being a positive contributing force within their community are alive and well in the art of Haedong Kumdo.
The traditional Korean combat art famous for its powerful kicks, devastating hand techniques as well as grappling and weapons training. Ideal for self-defence, confidence, overall fitness, health and flexibility. Sports competition is also part of Tang Soo Do training and offer the student a chance to represent their district, province and even their country in provincial, national and international competition. This is complimentary to the traditional training received by all students.
Tang Soo Do like many other traditional martial arts has had a huge influence on the modern competitive sport of kickboxing. Many of the tournaments that our athletes compete in are multi-style events where Taekwondo, Tang Soo Do, Kickboxing, Karate etc. All compete together in semi contact, points sparring and light contact, continuous fighting.
Master Gregory Hart has used his 30+ years in martial arts to devise a self-defence seminar which will cover the theoretical and practical aspects of self-defence. This seminar can be run as one 3 1/2 hour course or done in 4 x 1hr classes. These can be booked with Master Hart in whatever format suits the available time.
Pilates is an educational and exercise system which uses the proper body mechanics, movements, core and pelvic stabilization, coordinated breathing, and muscle contractions to promote strengthening. Attention is paid to correct postural alignment.