You’ve tried everything? Now try something new that works!

The Ultimate Bodyshaping Course combines fitness kickboxing, resistance training, flexibility, weightloss and nutrition into a 10 week course that anyone can do! Kick start the new you in just 10 weeks!

Contact Marsha on 082 940 5446 or Christine on 083 507 7924

Backround on the Ultimate Body Shaping Course

Welcome to the Ultimate Bodyshaping Ten Week program and congratulations on your commitment to making real changes in your physical and lifestyle conditioning. This course will not only enable you to get your body into its best shape but will also teach you training principles that you will be able to use for the rest of your life.

This course combines resistance training, fitness kickboxing, nutrition and flexibility to help you achieve your goals. You will develop a keen understanding of how these components relate to one another. The nutritional plan in your workbook has been designed to give you a good basic guidance on how to eat balanced healthy meals. Nutrition is not only an important part of training but it is also the most confusing, this is why the recommended eating plan has been kept simple. Please note that this is not a diet but rather a healthy way of eating.

You will reap the benefits you are working towards. We will be there for you every step of the way to help you, encourage you, guide you and keep you focused throughout the course. We will not give up on you; so don’t give up on yourself and your goal settings. We care about you and your progress.
Join our team and get your exercise program kick started.
What people have said about the UBC:
“You don’t look like you had a baby, is the phrase I like to hear most”; says Lynda
“You feel stronger and fitter have more energy and sleep better”; says Malo

Anyone can do the Ultimate Bodyshaping course. Please call 011 478 2220 for more info!