Tang Soo Do is a traditional Korean Martial Art, which originated approximately 2000 years ago in Korea and has developed into one of the most popular martial arts in the world. Tang Soo Do is a method of empty-hand, foot and weapon fighting, based on the scientific use of body and self-defense. Tang means Tang Dynasty of China, which reflects the shared…
Tang Soo Do offers more than just the advantages of personal self-defense. Our program provides a complete learning and improvement activity for children and adults. What is Tang Soo Do? Tang Soo Do, a traditional Korean Martial Art, is the art of open hand and foot self defense. Tang Soo Do was developed from traditional Korean martial arts dating back…
by Jennifer Wasylenko 1. Increase Flexibility During a typical class warm up, you do several stretches for your hips and shoulders. In addition, the moves during the workout itself involve high kicks to the front and side which also increase your range of motion in your hips. 2. HIIT Improves VO2 max Kickboxing is usually done in ’rounds’. A round…
Tang Soo Do is a relatively modern martial art. However, its original basis, the Korean disciplines of Soo Bahk Ki and Tae Kyun, date back many centuries. Tang Soo Do (which means, way of the hand of the Tang Dynasty) is a composite style influenced by the traditional Korean martial art of Soo Bahk Do, Northern and Southern Chinese martial…